![]() We focus on running and walking gear, so we can be the experts and bring you the best running and walking advice possible. with over four decades of experience outfitting runners with the best running shoes, apparel and gear. With over 250 stores in communities across the country, Fleet Feet is the largest running store in the U.S. How We Tested the Best Spikes for Track and Cross Country If you’re not sure which track or cross country spikes to buy, visit your local Fleet Feet and meet with an expert Outfitter to help you find the perfect fit. This will give you a more secure fit and better control during toe-off. ![]() For instance, you may want slightly less space between your longest toe and the front of your spike compared to the thumb’s width you would generally shoot for in a running shoe. They often will not fit or feel the same as your trainers. If you are racing on an indoor track, there can be regulations on the length of spike you are allowed to wear in order to keep the track intact as it’s used on average, one-eighth (⅛) inch spikes are the standard for indoor track.Īs you gain experience and fine tune the feel you prefer in your spikes, you can toy around with a variety of spike shapes from pyramid to needle spikes on the track, but always be sure to check the meet rules before changing out your spikes.įit is important when it comes to spikes. Quarter (¼) inch spikes are generally safe for most track and cross country races. Depending on the surface you race on, you’ll want to choose the appropriate spike length so you don’t find yourself carrying extra turf with you on the cross country course, or sliding around an indoor track. Track and cross country shoes have spikes that can be screwed in and out of the bottom plate. ![]() Cross country and long distance track spikes typically have four or five spikes, while sprinting and mid-distance spikes can range from six to eight spikes, which gives you the extra traction needed to push top speeds. How many spikes do you need?Ī good rule of thumb: the longer the distance, the fewer spikes in the spike plate. The quantity of spikes in the shoe’s spike plate, length of spike and overall fit are the most important factors to consider before your next meet. Understanding how spikes can improve your performance will help you pick the best pair for your race. When the gun’s about to go off, lace up one of these speedy spikes to light up the track or course.Ĭheck out our list below comparing the best track spikes for every event: Best Long Distance Spikes Whether you’re sprinting, jumping, throwing, or running middle to long-distance races, we’ve got you covered to help you find the best shoes and spikes for any event. ![]() Many of today's best spikes and racing flats include cutting-edge technology like rigid plates, lightweight cushioning and advanced lacing systems, so you can focus on performing. Are secure and grippy enough to handle top speeds, twists and turns. ![]() Feel lightweight and quick on your feet for the distance or event you are competing in.The best track and cross country spikes do two things really well: If you want to top the podium and hit your personal best on the track, cross-country course or in your field event, then finding the right pair of track or XC shoes will help you crush your next meet. ![]()
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